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The Y offers yoga classes for all levels:
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Discover basic yoga poses, body alignment and breathing to improve your flexibility and strengthen your core muscles.
Mondays at 6:00 pm
Instructor Katie Driver has worked in the health and fitness industry for more than a decade in Chicago and Colorado. As a health club junkie with experience in many facets of club life, Katie brings to the table a seasoned yet light hearted approach.
BEGINNER VINYASA
This class combines breathwork with flowing movement and establishes the basics of a vinyasa practice. We will do sun salutations and balance and stability work, while working on proper alignment for all poses. Slow-paced and appropriate for all levels, with props and modifications encouraged.
Thursdays at 9:15 am
Intermediate Vinyasa
Please observe our facility guidelines for classes:
- If you are ill, please stay home.
- Please sign in AND out with the front desk staff through the lobby entrance before the start of every class.
- Please bring your own yoga mat and water bottle.